Amount of nutrients in 100 g (grams) of Chicken, stewing, dark meat, meat only, cooked, stewed.
| Nutrient | Amount and Unit | Percentage |
Water
|
55.09 g
|
55.09%
|
Energy (calorie)
|
258 kcal
|
|
Energy (joule)
|
1079 kJ
|
|
Protein
|
28.14 g
|
28.14%
|
Total lipid (fat)
|
15.28 g
|
15.28%
|
Ash
|
1.49 g
|
1.49%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.64 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
187 mg
|
0.19%
|
Potassium, K
|
204 mg
|
0.20%
|
Sodium, Na
|
95 mg
|
0.10%
|
Zinc, Zn
|
3.12 mg
|
|
Copper, Cu
|
0.144 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.128 mg
|
|
Riboflavin
|
0.347 mg
|
|
Niacin
|
4.556 mg
|
|
Pantothenic acid
|
1.01 mg
|
|
Vitamin B-6
|
0.24 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
0.25 µg
|
|
Vitamin A, RAE
|
44 µg
|
|
Retinol
|
44 µg
|
|
Vitamin A, IU
|
145 IU
|
|
Fatty acids, total saturated
|
4.07 g
|
4.07%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.78 g
|
2.78%
|
18:0 octadecanoic, stearic fatty acid
|
1 g
|
1%
|
Fatty acids, total monounsaturated
|
5.24 g
|
5.24%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.73 g
|
0.73%
|
18:1 undifferentiated
|
4.37 g
|
4.37%
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.65 g
|
3.65%
|
|
18:2 undifferentiated
|
2.93 g
|
2.93%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.28 g
|
0.28%
|
20:5 n-3 (EPA)
|
0.03 g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.06 g
|
0.06%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.11 g
|
0.11%
|
Cholesterol
|
95 mg
|
0.10%
|
Tryptophan
|
0.329 g
|
0.33%
|
Threonine
|
1.189 g
|
1.19%
|
Isoleucine
|
1.486 g
|
1.49%
|
Leucine
|
2.112 g
|
2.11%
|
Lysine
|
2.391 g
|
2.39%
|
Methionine
|
0.779 g
|
0.78%
|
Cystine
|
0.36 g
|
0.36%
|
Phenylalanine
|
1.117 g
|
1.12%
|
Tyrosine
|
0.95 g
|
0.95%
|
Valine
|
1.396 g
|
1.40%
|
Arginine
|
1.698 g
|
1.70%
|
Histidine
|
0.874 g
|
0.87%
|
Alanine
|
1.536 g
|
1.54%
|
Aspartic acid
|
2.508 g
|
2.51%
|
Glutamic acid
|
4.215 g
|
4.22%
|
Glycine
|
1.382 g
|
1.38%
|
Proline
|
1.157 g
|
1.16%
|
Serine
|
0.968 g
|
0.97%
|